Weigh In record (no journal entry) for 21 November 2023
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111.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2023:
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1466 kcal
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Fat: 49.13g | Prot: 67.45g | Carbs: 183.73g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Kaviar 5g, stabbur-makrell 25g. Dinner: Baguette Grov Meny 150g. Snacks/Other: Banan 150g, Pære 150g. more...
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Gaining 4.2 kg a Week
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