Weigh In record (no journal entry) for 21 November 2023
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73.1 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1935 kcal
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Fat: 76.85g | Prot: 91.82g | Carbs: 207.95g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Sugar, Toasted Whole Wheat Bread. Dinner: Woolworths Low Fat Chunky Plain Cottage Cheese, Bakers Provita Wholewheat Crispbread, Toasted Whole Wheat Bread, Clover Butro. Snacks/Other: Doritos Sweet Chilli Pepper, Clover Full Cream Fresh Milk. more...
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Losing 0.9 kg a Week
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Gertrude888's Weight History
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