Weigh In record (no journal entry) for 21 November 2023
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56 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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433 kcal
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Fat: 24.08g | Prot: 6.10g | Carbs: 48.32g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Россия Щедрая Душа Шоколадные Пузырьки Молочный Шоколад. more...
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Gaining 1.4 kg a Week
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