Weigh In record (no journal entry) for 21 November 2023
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89 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1635 kcal
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Fat: 79.21g | Prot: 114.89g | Carbs: 120.98g.
Breakfast: President Сметана 30%, Творог 9%, BIG WHEY Протеиновый Коктейль. Lunch: Табрис Индейка Филе на Гриле, Global Village Шампиньоны Маринованные, President Сметана 30%, Борщ с Говядиной, Domino’s Pizza Пицца Мясная. Snacks/Other: Чай с Лимоном, Хурма, Королек, Чай. more...
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Gaining 1.4 kg a Week
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Mlechny Put''s Weight History
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