Weigh In record (no journal entry) for 20 November 2023
|
153.9 kg
Lost so far: 4.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
2439 kcal
|
Fat: 119.14g | Prot: 227.92g | Carbs: 120.92g.
Lunch: Green Giant Fresh Baby Cut Carrots, Ham (Whole, Lean Only, Cured) , Butter , Harris Teeter Angus Beef Loin New York Strip Steak. Dinner: Great Value Boneless Skinless Chicken Thighs. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Smartfood White Cheddar Cheese Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Tillamook Zero Sugar Beef Jerky, Kellogg's Special K Pastry Crisps - Strawberry. more...
|
|
4919 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danosthebodybuilder17's Weight History
|