Weigh In record (no journal entry) for 20 November 2023
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92.5 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2651 kcal
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Fat: 111.29g | Prot: 81.20g | Carbs: 341.82g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, President's Choice Blue Menu Spicy Chicken Vindaloo, Basmati Rice (Cooked). Dinner: Pork Chop (Lean and Fat Eaten), Mangos, Blueberries, Pineapple, Water, Blackberries, Eat Smart Sweet Kale Salad, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Cantaloupe Melons , Liberte Greek Yogurt - Coconut, Ruffles Regular Potato Chips, Brownie. more...
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1474 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 21 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Fitbit - 21 hours and 46 minutes. more...
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Losing 0.2 kg a Week
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