Weigh In record (no journal entry) for 19 April 2015
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96.6 kg
Lost so far: 26.4 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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2051 kcal
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Fat: 107.25g | Prot: 102.17g | Carbs: 197.91g.
Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Canadian Bacon, Scrambled Egg (Whole, Cooked). Dinner: Salmon, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Europe's Best Zen Garden Frozen Vegetables. Snacks/Other: Fuji Apples, Dare Girl Guide Cookies, Presidents Choice Extra Dark, Raisins (Seedless), President's Choice Greek Yogurt 2%, Navels Oranges, Bananas, Magnum White, Almonds. more...
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8414 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 6 hours and 17 minutes, Resting - 2 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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