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Adım adım 🐌
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87.6 kg
Lost so far: 12.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2923 kcal
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Fat: 183.25g | Prot: 109.58g | Carbs: 190.00g.
Breakfast: İHE Beyaz Ekmek, Красный Октябрь Мишка Косолапый, Eti Lifalif Yulaf Ezmesi, Butter , Moresea Türk Somonu, Селёдка Под Шубой. Lunch: Cheese, Danet Piliç Füme, Красный Октябрь Мишка Косолапый, Селёдка Под Шубой. Dinner: Çerezza Acılı, Bulgur (Fat Added in Cooking), Rose Wine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Bizim Mutfak Düğün Çorbası. more...
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Losing 0.1 kg a Week
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alex_cdmr's Weight History
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