Weigh In record (no journal entry) for 20 November 2023
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2575 kcal
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Fat: 130.22g | Prot: 78.70g | Carbs: 265.11g.
Breakfast: Nutella Hazelnut Spread, Lucerne Coffee Cream, No Name Extra Crisp English Muffins. Lunch: Mcdonald's Sugar Free Vanilla Latte with 2% Milk (Medium), McDonald's Junior Chicken Sandwich, Mcdonald's Medium Fries,No Salt, Kraft Singles (21G). Dinner: No Name farmers marble block cheese, No Name Large Egg. Snacks/Other: Oikos Gingerbread Greek Yogurt, Lay's Wavy Lightly Salted, White Cake with Icing (Home Recipe or Purchased), Bananas. more...
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steady weight
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lesliecarnegie's Weight History
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