Siegels's Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

64.6 kg Lost so far: 2.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

1589 kcal

Fat: 43.10g | Prot: 168.10g | Carbs: 133.00g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Egg White, Bacon, Kellogg's Special K Protein Cereal. Dinner: Chicken Breast, White Rice, Meijer Mediterranean Salad. Snacks/Other: Apples . more...

1963 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 0.6 kg a Week

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Siegels's Journal, 20 Nov 23

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Siegels's Weight History