Weigh In record (no journal entry) for 20 November 2023
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71.2 kg
Lost so far: 32.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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490 kcal
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Fat: 24.50g | Prot: 22.50g | Carbs: 45.50g.
Dinner: Sbarro Sbarro Steam Service Chicken Parmesan Entrée with Spaghetti. Snacks/Other: Lucerne Whipped Topping, Ghirardelli Semi-Sweet Chocolate Chips. more...
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Losing 5.7 kg a Week
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TheLovelyMrsG's Weight History
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