Weigh In record (no journal entry) for 20 November 2023
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1047 kcal
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Fat: 30.67g | Prot: 45.87g | Carbs: 145.14g.
Breakfast: Роллы. Lunch: Parmalat Безлактозное Молоко 1,8%. Dinner: Сады Придонья Пюре Яблочное для Детского Питания, Село Зелёное Творог 5%. Snacks/Other: Помидоры. more...
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Gaining 1.4 kg a Week
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