Weigh In record (no journal entry) for 20 November 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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84 kcal
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Fat: 4.53g | Prot: 3.81g | Carbs: 7.28g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Российский. more...
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steady weight
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