Weigh In record (no journal entry) for 20 November 2023
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1811 kcal
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Fat: 90.76g | Prot: 125.14g | Carbs: 127.06g.
Breakfast: Чебуречье Чебурелли с Говядиной, Творог 9%, President Сметана 30%, BIG WHEY Протеиновый Коктейль. Lunch: Бифштекс, Салат из Тунца с Яйцом, Теремок Суп Гороховый с Копчёностями . Snacks/Other: Чай с Лимоном, Хурма, Королек, Чай. more...
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Losing 1.4 kg a Week
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Mlechny Put''s Weight History
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