|
Temporary weight gain 149.2lbs @0900 🙃
|
67.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
444 kcal
|
Fat: 17.10g | Prot: 70.56g | Carbs: 0.18g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Member's Mark Large Raw Shrimp, Eggland's Best Large Grade A Eggs. Dinner: Marketside Butcher Ground Bison. Snacks/Other: Coffee, MiraLAX Miralax. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|