Weigh In record (no journal entry) for 19 November 2023
|
69.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1349 kcal
|
Fat: 52.78g | Prot: 31.48g | Carbs: 192.24g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Back to Nature Classic Granola. Snacks/Other: Bread, Great Value Mixed Nuts, M&M's Peanut Chocolate. more...
|
|
2241 kcal
|
Exercise:
Hiking - 35 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
|
Gaining 2.5 kg a Week
|
|
johnpersico's Weight History
|