Weigh In record (no journal entry) for 19 November 2023
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106.0 kg
Lost so far: 52.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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420 kcal
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Fat: 9.00g | Prot: 62.00g | Carbs: 27.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bariatric Advantage Calcium Citrate Chewy Bite, Water, Protein2o Protein Infused Water. Lunch: StarKist Foods Solid Light Tuna in Olive Oil. Dinner: Fresh Selections White Sliced Mushrooms, Great Value Medium Cooked Shrimp. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added. more...
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Gaining 0.6 kg a Week
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foreverfrost's Weight History
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