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O U C H
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2215 kcal
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Fat: 81.05g | Prot: 188.80g | Carbs: 181.74g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Tortilla Soup, Kellogg's Special K Protein Cereal, Chobani 0% Plain Greek Yogurt (5.3 oz), Bacon, Egg White. Dinner: Freshlike Mixed Vegetables, Trader Joe's Premium Black Angus Beef Flank Steak, M&M Meat Shops Garlic Bread, Domino's Pizza 16" Thin Crust Cheese Pizza. Snacks/Other: Ice Cream. more...
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1813 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 4.4 kg a Week
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 Comments
I have not weighed but am sick and ate rice yesterday as it is my comfort food. So I am afraid to weigh. LOL.
19 Nov 23 by member: -MorticiaAddams
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