Weigh In record (no journal entry) for 19 November 2023
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64.4 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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912 kcal
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Fat: 38.37g | Prot: 115.33g | Carbs: 27.12g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz), Great Value Original Beef Jerky. Lunch: Trader Joe's Seaweed Salad, Boiled Egg, Aldi Salmon (142 g). Dinner: Isopure Zero Carb Creamy Vanilla. more...
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steady weight
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