Weigh In record (no journal entry) for 19 November 2023
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1000 kcal
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Fat: 28.91g | Prot: 127.96g | Carbs: 58.33g.
Breakfast: Danone Skyr Nature, Jus de Citron, Thé Vert, Amandes, Oeuf, Pomme. Lunch: Oeuf, Le Gaulois Escalope de Poulet, Poireau Cuit, Vinaigrette Faible en Calories, Pomme, Laitue, Danone Skyr Nature. Dinner: Anchois (Égouttés Solides dans l'Huile, Conserves), Grand Frais Crevettes Roses, Vinaigrette Faible en Calories, Oeuf, Laitue, Siggi's Skyr 0%. Snacks/Other: Danone Skyr Nature. more...
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Losing 0.2 kg a Week
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