TonyFar's Journal, 19 Nov 23

Weigh In record (no journal entry) for 19 November 2023

110.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: 100%.

View Diet Calendar, 19 November 2023:

770 kcal

Fat: 21.00g | Prot: 27.30g | Carbs: 113.00g. Breakfast: Havregrøt lettkokte 80g. Lunch: Tine yoghurt melon/pasjonsfrukt. more...

3752 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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TonyFar's Weight History