Weigh In record (no journal entry) for 19 November 2023
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72.0 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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670 kcal
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Fat: 47.11g | Prot: 35.15g | Carbs: 24.20g.
Dinner: Hidden Valley Ranch Salad Dressing, Beef Tenderloin (Trimmed to 1/8" Fat) , Fried Batter Dipped Mushrooms, Fried Potato Skins with Cheese and Bacon. more...
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Losing 0.3 kg a Week
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TheLovelyMrsG's Weight History
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