Olga Capanji's Journal, 19 Apr 15

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Weigh In record (no journal entry) for 19 April 2015

73 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2015:

381 kcal

Fat: 7.01g | Prot: 36.55g | Carbs: 40.77g. Breakfast: Ирис, для Всей Семьи Сметана 10%, Творог (Полностью Обезжиренный), Сахар. Snacks/Other: Конфета. more...

1836 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Olga Capanji's Weight History

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Olga Capanji's Journal, 19 Apr 15

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Olga Capanji's Weight History