tati2014's Journal, 19 Apr 15

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Weigh In record (no journal entry) for 19 April 2015

65.9 kg Lost so far: 4.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2015:

1397 kcal

Fat: 61.85g | Prot: 56.98g | Carbs: 152.87g. Breakfast: Яблоко, Домик в деревне Молоко 3,5%, Сахар, Кофе, Беляш. Lunch: Теремок Борщ с Рубленым Мясом. Dinner: Салат из Помидоров и Огурцов. more...

1661 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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tati2014's Journal, 19 Apr 15

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