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@0855
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67.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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469 kcal
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Fat: 24.72g | Prot: 56.31g | Carbs: 5.93g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. Lunch: Daisy 4% Small Curd Cottage Cheese, Eggland's Best Large Grade A Eggs. Dinner: Sausages By Amylu Andouille Chicken Sausage, Marketside Butcher Ground Bison. Snacks/Other: MiraLAX Miralax, Coffee. more...
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Gaining 0.6 kg a Week
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