Weigh In record (no journal entry) for 18 November 2023
|
86.3 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
836 kcal
|
Fat: 39.49g | Prot: 79.90g | Carbs: 49.55g.
Breakfast: Coffee. Lunch: Gold Seal Wild Pink Salmon, No Name Sweet Gherkin Pickles, Black Diamond Marble Cheese. Dinner: Cooked Summer Squash (from Fresh), Dole Chopped Romaine Lettuce, Costco Seasoned Rotisserie Chicken, Apples , Skinnygirl Honey Dijon Fat Free Dressing. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|