Weigh In record (no journal entry) for 18 November 2023
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52.9 kg
Lost so far: 10.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1597 kcal
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Fat: 61.50g | Prot: 43.74g | Carbs: 219.79g.
Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Lunch: Banana Bread. Dinner: Kemps Golden Egg Nog, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Wholly Guacamole Classic Guacamole, Fried Egg, Natural Grain English Muffin. Snacks/Other: Banana Bread, Tangerine. more...
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1990 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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Jeepstercarol's Weight History
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