Weigh In record (no journal entry) for 18 November 2023
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66.0 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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562 kcal
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Fat: 16.90g | Prot: 14.68g | Carbs: 88.27g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), White Rice. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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Losing 1.6 kg a Week
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