Weigh In record (no journal entry) for 17 November 2023
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53.2 kg
Lost so far: 10.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1121 kcal
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Fat: 36.01g | Prot: 42.95g | Carbs: 169.48g.
Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Lunch: Roast Beef, Albertsons Au Jus Gravy, LaBrea Bakery French Dinner Rolls, Tangerine. Dinner: Honey , French Rolls , La Terra Fina Cranberry and Jalapeño Dip and Spread, Raincoast Crisps Fig and Olive Crackers. more...
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1652 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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Jeepstercarol's Weight History
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