Weigh In record (no journal entry) for 18 November 2023
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90.3 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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301 kcal
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Fat: 12.37g | Prot: 21.00g | Carbs: 27.09g.
Breakfast: Baileys Irish Cream Coffee Creamer, Coffee. Dinner: Chili Con Carne with Beans. more...
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Losing 0.2 kg a Week
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 Comments
The struggle is real… every 1/2 lb helps!
18 Nov 23 by member: frostycanuck17
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frostycanuck17's Weight History
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