Siegels's Journal, 18 Nov 23

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Weigh In record (no journal entry) for 18 November 2023

64.0 kg Lost so far: 2.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

2108 kcal

Fat: 96.31g | Prot: 146.15g | Carbs: 169.99g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pork Fried Rice, Salmon, White Rice. Dinner: Wahoo's Fish Taco Sunset Chopped Salad with Charbroiled Chicken, Zucchini Bread. Snacks/Other: Ice Cream. more...

1722 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...

Gaining 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 18 Nov 23

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Siegels's Weight History