Weigh In record (no journal entry) for 16 November 2023
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107.1 kg
Lost so far: 10.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1158 kcal
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Fat: 40.23g | Prot: 61.29g | Carbs: 141.93g.
Breakfast: Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal, Apples (Low Moisture, Stewed) , LeanFit Whey Protein Shake Vanilla. Lunch: Tim Hortons Croissant - Plain, Tim Hortons Regular Coffee (Large). Dinner: Your Fresh Market Sunflower Crunch Salad, Kirkland Signature Chicken Breasts. more...
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Losing 4.2 kg a Week
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misslindsay204's Weight History
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