Weigh In record (no journal entry) for 17 November 2023
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60.9 kg
Lost so far: 14.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1326 kcal
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Fat: 25.12g | Prot: 95.87g | Carbs: 187.55g.
Breakfast: Great Value Vanilla Soymilk Organic, Sugar. Lunch: Honeycrisp Apples, Frigo Light String Cheese. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli , Knorr Alfredo Pasta Side, Great Value Cooked Shrimp X-Small. Snacks/Other: Blueberries , Bananas , Dole Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, Equate Whey Protein Supplement Vanilla. more...
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Losing 0.2 kg a Week
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LeiLei84's Weight History
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