MemName1050's Journal, 17 Nov 23

Weigh In record (no journal entry) for 17 November 2023
83.0 kg Lost so far: 15.0 kg.    Still to go: 26.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:
920 kcal Fat: 24.46g | Prot: 55.42g | Carbs: 127.30g.   Breakfast: Coffee, Kirkland Signature Raw Almonds, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Pecan Nuts, Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, Trader Joe's Dried Bing Cherries, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Dinner: Butternut Squash Soup, Nature's Bounty Hair, Skin, & Nails Gummies, Dietz & Watson Tavern Ham, Muenster Cheese , Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Coffee, Nature Made Calcium Magnesium Zinc, Butterball Turkey Breast Tenderloins. more...
Gaining 0.6 kg a Week

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MemName1050's Weight History


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