|
This isn't a surprise as I was in the city of Edmonton for 4 days home one day and in town for two more days. I have gained 2.6 pounds. I was at 4.6 pounds when I got home so I have dialed back two pounds.
I am leaving this morning for Edmonton this time it will be 3 days. I will be eating out quite a bit these next 3 days. I will be cognizant of calories however, I admit that if something looks really delicious I just have it! This attitude often results in gains.
My weekend with my daughter, sister, granddaughter and grandson was a lot of fun. We did some thrift shopping, dinner theatre, Escape room, pop up brunch, Skip the Dishes (very exciting when we aren't used to any home delivery!), went to an Indie craft show where my husband's cousin's daughter was a vendor, Farmer's market and I even, for the first time in my life, played poker at a casino. I don't even play poker at home - last time I played was more than 35 years ago! My daughter explained the rules to me as we were driving and a little of what to expect. She hasn't played poker tournaments much either - this was her third time. It was a ladies' tournament. I managed to stay in the game for 3 hours! I even beat my daughter! Although he was the one who suggested poker, my son was totally impressed that I played at all much less stayed in for that long. He plays tournaments much more often.
|
87.8 kg
Lost so far: 34.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1279 kcal
|
Fat: 29.23g | Prot: 39.89g | Carbs: 217.09g.
Breakfast: Synergy Gingerberry Kombucha (Bottle), Dole California Whole Pitted Dates, Silk Unsweetened Vanilla Cashew Milk, Oatmeal. Lunch: Great Value Vegetable Crackers, Market Pantry Peach Rings, Ham and Cheese Sandwich. Dinner: Dream Dinners Coconut Rice, Indian Food Express Chicken Tikka Masala with Rice, Indian Flatbread Naan. more...
|
|
2325 kcal
|
Exercise:
Stretching (yoga) - 31 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 1 minute, Walking (slow) - 2/mph - 15 minutes. more...
|
Gaining 1.2 kg a Week
|