Weigh In record (no journal entry) for 17 November 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1215 kcal
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Fat: 38.34g | Prot: 88.96g | Carbs: 113.41g.
Breakfast: 2% Fat Milk, General Mills Multi Grain Cheerios, Kirkland Signature Frozen Strawberries, Coffee. Lunch: Christie Arrowroot Biscuits, Mrs. Call's Sea Salt Caramels, Andy Boy Romaine Lettuce, Gold Seal Wild Pink Salmon. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Costco Seasoned Rotisserie Chicken. Snacks/Other: Red Table Wine . more...
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steady weight
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arnoldmoe's Weight History
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