Weigh In record (no journal entry) for 17 November 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1915 kcal
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Fat: 65.47g | Prot: 89.77g | Carbs: 249.61g.
Breakfast: Strawberries , Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Private Selection Baba Ghannouj, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Pork Chops (Top Loin, Boneless) , Signature Select Panko Bread Crumbs, Avocado / Cucumber / Tomato Salad, Lima Beans, Smartfood White Cheddar Cheese Popcorn, Dairy Queen Dipped Cone, Chocolate - Medium, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3518 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 27 minutes. more...
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Gaining 1.9 kg a Week
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