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it's ok, I ate a lot of good healthy food
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1735 kcal
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Fat: 65.96g | Prot: 148.40g | Carbs: 140.49g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Roasted Potato, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Rising Sun Japanese Ginger Salad Dressing, Shrimp Tempura, Miso Soup, Vegetable Tempura, White Rice, Teriyaki Chicken. Snacks/Other: Ice Cream. more...
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1944 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 2.5 kg a Week
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 Comments
We all need to be eating healthy food. Especially hubby and me.
17 Nov 23 by member: -MorticiaAddams
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Here's a funny irony for you when I eat a lot of nutritiously dense food particularly things like carrots and squash things with a lot of water weight I typically will gain weight for a couple of days and when I eat crap from like a fast food joint I lose weight I guess cuz it moves through the pipes a little quicker. You got this healthy food is nutritious and your body needs it!
17 Nov 23 by member: Leah_guffey
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