Weigh In record (no journal entry) for 17 November 2023
|
64.7 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
955 kcal
|
Fat: 36.88g | Prot: 129.49g | Carbs: 28.76g.
Breakfast: Spinach , Isopure Zero Carb Creamy Vanilla, Bananas. Lunch: Aldi Salmon (142 g), Boiled Egg, Pickles. Dinner: Premier Nutrition Premier Protein Cafe Latte. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|