Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TonyFar
Journal
17 Nov 23
TonyFar's Journal, 17 Nov 23
TonyFar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2023
110.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 November 2023:
714 kcal
Fat: 13.74g | Prot: 26.20g | Carbs: 109.77g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Potet 100g, Gulrot 100g, Potet 50g.
Dinner:
Bremykt 5g, Knekkebrød Husman Wasa, Kaviar 5g.
more...
3459 kcal
Exercise:
Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TonyFar's Weight History
View Complete History