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Up a bit.
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95.0 kg
Lost so far: 19.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2241 kcal
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Fat: 74.70g | Prot: 94.74g | Carbs: 278.48g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Dole Bananas, Coffee-Mate Original Powder Creamer. Lunch: Hormel Reduced Sodium Homestyle Corned Beef Hash, Rosarita Refried Beans. Dinner: Corn Pudding . Snacks/Other: Beer. more...
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Gaining 3.2 kg a Week
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FourWheeldrive's Weight History
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