Weigh In record (no journal entry) for 17 November 2023
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 November 2023:
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2759 kcal
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Fat: 104.86g | Prot: 100.92g | Carbs: 231.51g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Mayonnaise. Lunch: Sustainable Seas Solid Albacore Tuna in Water, Kroger Ribeye Steak, Dave's Killer Bread Thin-Sliced White Bread Done Right, Fritos Scoops! Corn Chips (Family Size), Doritos Nacho Cheese Tortilla Chips (28g), Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Founders All Day IPA, Lagunitas Lagunitas IPA. Snacks/Other: Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Natural Vitality Calm Gummies, Kroger 2% Reduced Fat Milk. more...
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2760 kcal
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Exercise:
Driving - 1 hour, Sleeping - 6 hours and 31 minutes, Desk Work - 16 hours, Treadmill - 29 minutes. more...
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Losing 0.5 kg a Week
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