Weigh In record (no journal entry) for 15 November 2023
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107.7 kg
Lost so far: 10.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2047 kcal
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Fat: 67.19g | Prot: 81.66g | Carbs: 279.10g.
Breakfast: Tim Hortons Croissant - Plain, Tim Hortons Regular Coffee (Medium), Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal, Apples (Low Moisture, Stewed) , LeanFit Whey Protein Shake Vanilla. Lunch: Kirkland Signature Heritage Ancient Grains Almond Granola, Strawberries , Oikos Greek Yogurt 2% Vanilla, Dairyland 2% Cottage Cheese. Dinner: No Name Plum Sauce, Minh Pork & Vegetable Egg Roll. more...
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Losing 4.9 kg a Week
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misslindsay204's Weight History
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