Weigh In record (no journal entry) for 17 November 2023
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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376 kcal
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Fat: 20.00g | Prot: 7.00g | Carbs: 41.80g.
Breakfast: Красный Октябрь Алёнка, Parmalat Безлактозное Молоко 1,8%, Mars Mars Minis. more...
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Losing 1.8 kg a Week
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