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Don’t know how but the past two weeks I’ve managed to tank my blood sugar… woke up with it consistently at 3.2 and measured it around 5.4 after eating. Got a doctors appointment incoming very soon to find out why!
I did find out tho that if your blood sugar is too low your body stores calories and fat… so I guess all my dieting was for naught! Sad!
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91.9 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1341 kcal
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Fat: 70.06g | Prot: 74.37g | Carbs: 116.09g.
Breakfast: Gochujang, Egg, Swiss Chard . Lunch: Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese, Green String Beans, Cooked Broccoli (Fat Added in Cooking). Dinner: Mayonnaise , President's Choice Blue Menu Tzatziki Yogurt Dip, McCain Shoestring Fries, President's Choice Protein Tortilla, President's Choice Kofta Beef Meatballs. more...
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Gaining 0.6 kg a Week
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