| March 2024 |
| Mon 4: |
400 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
17.00g |
|
58.00g |
|
-
|
-
|
| January 2024 |
| Thu 4: |
558 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
17.65g |
|
43.57g |
|
-
|
-
|
| Wed 3: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
9.00g |
|
40.00g |
|
-
|
-
|
| Tue 2: |
811 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
47.03g |
|
29.01g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
311 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
10.54g |
|
59.31g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
246 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
13.36g |
|
43.78g |
|
-
|
-
|
| Mon 20: |
314 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
33.23g |
|
6.12g |
|
-
|
-
|
| Sat 18: |
657 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
25.00g |
|
58.67g |
|
-
|
-
|
| Fri 17: |
1200 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
63.07g |
|
83.22g |
|
-
|
-
|
| Thu 16: |
1341 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
74.37g |
|
116.09g |
|
-
|
-
|
| Fri 10: |
718 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
42.88g |
|
63.92g |
|
-
|
-
|
| Thu 9: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
31.04g |
|
18.26g |
|
-
|
-
|
| Wed 8: |
1393 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
82.87g |
|
121.28g |
|
-
|
-
|
| Tue 7: |
1534 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
83.78g |
|
195.42g |
|
398*
|
 1136
|
| Mon 6: |
1750 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
101.39g |
|
183.79g |
|
-
|
-
|
| Sat 4: |
419 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
22.08g |
|
47.55g |
|
-
|
-
|
| Fri 3: |
1289 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
59.48g |
|
102.50g |
|
-
|
-
|
| Thu 2: |
1509 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
77.25g |
|
89.39g |
|
122.72g |
|
-
|
-
|
| Wed 1: |
402 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
30.14g |
|
19.90g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1113 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
73.43g |
|
48.31g |
|
73.75g |
|
-
|
-
|
