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took imodium last night
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 67.69g | Prot: 105.04g | Carbs: 47.32g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Bakers Deluxe Burger Bun (Low Carb), Kirkland Light Mayonnaise, Onions, Tuna in Water (Canned), Gray Ridge Large Eggs. Dinner: Cooked Asparagus (from Fresh), Prime Rib, Brown Mushrooms (Crimini Italian), Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Kirkland Light Mayonnaise. Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Merlot Wine. more...
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Gaining 4.8 kg a Week
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KindaSpecial's Weight History
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