Jeepstercarol's Journal, 15 Nov 23

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Weigh In record (no journal entry) for 15 November 2023

53.0 kg Lost so far: 10.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:

1295 kcal

Fat: 44.76g | Prot: 38.45g | Carbs: 185.57g. Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Lunch: Panera Bread Brownie, Combination Pizza, Trader Joe's Rainbow Pears. more...

1555 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Stretching (yoga) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Jeepstercarol's Weight History

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Jeepstercarol's Journal, 15 Nov 23

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Jeepstercarol's Weight History