Weigh In record (no journal entry) for 16 November 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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959 kcal
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Fat: 41.38g | Prot: 39.62g | Carbs: 81.12g.
Lunch: Butcher's Selection Stampede Pork Back Ribs. Dinner: Pillsbury Crescent Roll , Merlot Wine , Lasagna with Meat. more...
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Gaining 2.5 kg a Week
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arnoldmoe's Weight History
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