Weigh In record (no journal entry) for 16 November 2023
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93.4 kg
Lost so far: 67.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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639 kcal
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Fat: 43.09g | Prot: 27.38g | Carbs: 31.15g.
Breakfast: Perfect Keto Pure C8 MCT Oil, Hills Bros. Original Blend Medium Roast Coffee, Equate Sugar Free Fiber Powder, Bio Schwartz Collagen Peptides BIO+, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Tabasco Hot Sauce, Casa Mamita Salsa Con Queso, Cucumber (Peeled) , Hass Avocado, Tuscan Garden Large Pitted Black Olives, Taco Bell Fire Sauce Packet, Costco Beefsteak Tomato, Sweet Onions , Great Value Black Beans (Frijoles Negros), Dakota's Pride Cannellini Beans, Great Value Romaine Lettuce, Best Choice Chunky Salsa, Daisy Sour Cream, Member's Mark American Cheese, Ground Beef (80% Lean / 20% Fat). more...
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Losing 1.6 kg a Week
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